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CVE Inc Ottawa-Gatineau and Toronto

Étirements de bureau: soulager la tension, améliorer la posture

et augmenter la productivité

CVE Articles
CVE Articles
CVE Articles

Dans le monde trépidant d’aujourd’hui, beaucoup d’entre nous se retrouvent à passer de longues heures à un bureau, ce qui conduit souvent à la raideur, à l’inconfort et à une baisse de productivité. 

La bonne nouvelle est que de simples étirements de bureau peuvent faire une différence significative. Dans cet article de blog, nous explorerons une série d’étirements efficaces qui peuvent soulager la tension, améliorer la posture et augmenter la productivité de ceux qui travaillent dans des environnements de bureau.

Étirement du cou :

– Asseyez-vous droit dans votre chaise.

– Inclinez lentement la tête d’un côté, amenant votre oreille vers votre épaule.

– Maintenez l’étirement pendant 15-30 secondes.

– Répétez de l’autre côté.

– Cet étirement soulage la tension dans le cou et les épaules, favorisant une meilleure posture.

Pression de l’omoplate :

– Asseyez-vous droit et détendez vos bras à vos côtés.

– Serrez vos omoplates ensemble tout en gardant vos bras détendus.

– Maintenez pendant 5 secondes et relâchez.

– Répétez ce mouvement 10-15 fois.

– Cet exercice aide à améliorer la posture du haut du dos et soulage la tension.

Étirement chat-vache assis :

– Asseyez-vous avec vos pieds à plat sur le sol et vos mains sur vos genoux.

– Inspirez pendant que vous cambrez votre dos, en poussant votre poitrine vers l’avant (Vache).

– Expirez en arrondissant votre dos, en repliant votre menton (Chat).

– Répétez ce mouvement pendant 30 secondes.

– L’étirement chat-vache assis favorise la flexibilité dans la colonne vertébrale.

Étirement du poignet et de l’avant-bras :

– Étendez votre bras droit droit directement devant vous, paume vers le bas.

– Utilisez votre main gauche pour tirer doucement vos doigts vers le bas vers le sol.

– Maintenez la main pendant 15 secondes et passez à l’autre main.

– Cet étirement est excellent pour prévenir l’inconfort du poignet et de l’avant-bras.

Étirement du fléchisseur de la hanche assise :

– Asseyez-vous au bord de votre chaise avec vos pieds à plat sur le sol.

– Traversez votre cheville droite sur votre genou gauche.

– Appuyez doucement sur votre genou droit vers le bas, sentir un étirement dans votre hanche.

– Maintenez pendant 15 secondes et passez de l’autre côté.

– Le fléchisseur de la hanche assise relâche la tension dans les hanches, qui peut devenir serrée à partir d’une position assise prolongée.

Étirement des ischio-jambiers assis :

– Sit forward in your chair, keeping your back straight.

– Extend one leg straight out with your heel on the ground and toes pointing up.

– Lean forward slightly, feeling a stretch in the back of your thigh.

– Hold for 15 seconds and switch to the other leg.

– This stretch helps alleviate tight hamstrings from sitting for extended periods.

Torsion spinale :

– Asseyez-vous avec vos pieds à plat sur le sol.

– Tordez doucement le haut de votre corps d’un côté, en utilisant l’arrière de votre chaise pour le soutien.

– Maintenez la barre pendant 15 secondes et répétez de l’autre côté.

– L’étirement de torsion de la colonne vertébrale soulage la tension dans le bas du dos et améliore la mobilité de la colonne vertébrale.

Conclusion :

Les étirements de bureau sont un moyen simple mais efficace d’atténuer la tension, d’améliorer la posture et d’augmenter la productivité de ceux qui travaillent au bureau. L’intégration de ces étirements dans votre routine quotidienne peut vous aider à maintenir votre bien-être physique et à rester concentré tout au long de la journée de travail.

N’oubliez pas de prendre de courtes pauses pour vous étirer afin de rafraîchir votre corps et votre esprit, favorisant un environnement de travail plus sain et plus productif.

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Sachin Sunda
Sachin Sunda
March 16, 2024.
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I can't express enough gratitude for the incredible support I received from CVE in securing my recent job opportunity. Their team, especially Abinaya Uthayakumar, went above and beyond to match my skills with the perfect position. From resume refinement to interview coaching, she helped me in every step. Thank you, CVE, for your outstanding service, and heartfelt thanks to Abinaya for making it all possible! Highly recommend CVE to anyone seeking employment assistance.
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February 26, 2024.
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I am having awesome experience of support from CVE. Inc. Ms. Julia is proactively helping in, Job application Resume preparation and tailoring it according to the job requirements and our experience, Cover letter writing, Mock interviews and much more. I recommend every job seeker to take their assistance. They keep you motivated and makes you job ready.
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February 14, 2024.
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CVE continues to help me succeed after helping me find a part time job and volunteer job in any field I choose.
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February 12, 2024.
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This company deserves more then 5 stars! Julia C . Worked with me to continuously update my cover letter and resume for each job I applied to in my field . She supported me by doing mock interviews and gave feed back on both my strengths and weakness so I could improve . This was definitely the confidence booster I needed! She cheered me on throughout the services she provided which were personally tailored to my individual needs . If you are like me and also suffer from anxiety rest assured that she understands the importance of taking the time to understand your individual needs to better support you throughout your work journey . Julia went above and beyond and would always cheer me on before a interview and follow up with me after. I am now in a job I absolutely love because of the consistent support and guidance I received from her. Hands down the most knowledgeable and supportive company in this field . Highly recommended!
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February 9, 2024.
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I really like CVE service because they helped me with looking for a job and are very friendly/outgoing. Thank you.
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February 9, 2024.
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I have had such a great experience working with them, especially Julia Chernostukova. She is like a career hero for me, helping me figure out where I want to go and how to get there.Her expertise has been instrumental in guiding me to a new career path that aligns perfectly with my goals and needs. Julia has incredible knowledge and resources in the field, consistently providing insights and advice to my individual needs. Julia also has a great talent for crafting resumes.I am so thankful for all the help and support she has given me.
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February 8, 2024.
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I’ve been a client with CVE for a year and I have been working with Julia Chernoskutova. Julia has been exceptionally helpful in building my resume, applying to jobs and preparing me for interviews by doing mock interviews and giving me lots of constructive feedback. I really appreciate the work that CVE does. Thanks.
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February 1, 2024.
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Career services went above my expectations with personalized guidance that matched my goals perfectly. From fixing my resume to getting ready for interviews, the team really helped with my job search. I highly recommend them for good career support.
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I love it here! The staff are really nice and friendly!
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